{"id":2834,"date":"2021-03-31T18:27:53","date_gmt":"2021-03-31T16:27:53","guid":{"rendered":"http:\/\/ecolesaintemariesaintdivy.fr\/?p=2834"},"modified":"2021-04-07T12:03:38","modified_gmt":"2021-04-07T10:03:38","slug":"zen-soyons-zen","status":"publish","type":"post","link":"https:\/\/ecolesaintemariesaintdivy.fr\/?p=2834","title":{"rendered":"Zen, soyons ZEN !"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img src=\"https:\/\/gifsdomi.files.wordpress.com\/2014\/05\/gif-zen-68.gif?w=326&amp;h=423\" alt=\"Gif Zen (68)\"\/><\/figure>\n\n\n\n<p>Durant cette 4\u00e8me p\u00e9riode, la classe des cycle 1\/CP b\u00e9n\u00e9ficie de l&rsquo;intervention de Marina Blaize, sophrologue. Tous les vendredis matins, en petits groupes, les enfants m\u00e8nent diff\u00e9rents ateliers dans lesquels ils apprennent \u00e0 distinguer leurs \u00e9motions et les effets qu&rsquo;elles ont sur leur humeur et sur leur corps. Les enfants apprennent \u00e0 mieux respirer, \u00e0 se donner des techniques pour se d\u00e9tendre, pour mieux se recentrer et atteindre la SERENITE !<\/p>\n\n\n\n<p>Quelques photos \u00e0 venir viendront illustrer tr\u00e8s vite ce propos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/04\/image1-1024x768.jpeg\" alt=\"\" class=\"wp-image-2854\" srcset=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/04\/image1-980x735.jpeg 980w, http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/04\/image1-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/04\/image2-1024x768.jpeg\" alt=\"\" class=\"wp-image-2855\" srcset=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/04\/image2-980x735.jpeg 980w, http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/04\/image2-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>En parall\u00e8le, en classe, nous travaillons sur les mandalas.<\/p>\n\n\n\n<p>Mandala signifie litt\u00e9ralement \u00ab\u00a0cercle\u00a0\u00bb mais il d\u00e9signe plus largement un objet support \u00e0 la m\u00e9ditation et \u00e0<br>la concentration compos\u00e9 de cercles et de formes diverses. Le mandala refl\u00e8te la structure concentrique de<br>l&rsquo;univers et contient la repr\u00e9sentation des divinit\u00e9s bouddhiques. Partis de l&rsquo;Inde les mandalas sont all\u00e9s \u00e0 la<br>conqu\u00eate du monde. C&rsquo;est aujourd&rsquo;hui un mode de m\u00e9ditation et un art pratiqu\u00e9 dans le monde entier.<br>Les mandalas sont compos\u00e9s de dessins pouvant \u00eatre des formes g\u00e9om\u00e9triques ou inclure des<br>repr\u00e9sentations d&rsquo;animaux, des lettres\u2026 ordonnanc\u00e9s g\u00e9n\u00e9ralement dans un cercle. Ce sont des cr\u00e9ations plus<br>ou moins sym\u00e9triques \u00e9labor\u00e9es autour d&rsquo;un point central. <br>Construire, dessiner ou colorier des mandalas permet de faire le calme en soi et est un excellent exercice de relaxation.<\/p>\n\n\n\n<p>Voici quelques r\u00e9alisations:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000000-6-768x1024.jpg\" alt=\"\" class=\"wp-image-2835\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000000-7-768x1024.jpg\" alt=\"\" class=\"wp-image-2836\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"719\" height=\"959\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000001-2.jpg\" alt=\"\" class=\"wp-image-2837\" srcset=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000001-2.jpg 719w, http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000001-2-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 719px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"719\" height=\"959\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000000-8.jpg\" alt=\"\" class=\"wp-image-2838\" srcset=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000000-8.jpg 719w, http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000000-8-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 719px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/image000002-768x1024.jpg\" alt=\"\" class=\"wp-image-2839\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/IMG_3703-768x1024.jpg\" alt=\"\" class=\"wp-image-2840\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/IMG_3705-768x1024.jpg\" alt=\"\" class=\"wp-image-2841\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/ecolesaintemariesaintdivy.fr\/wp-content\/uploads\/2021\/03\/IMG_3704-768x1024.jpg\" alt=\"\" class=\"wp-image-2844\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Durant cette 4\u00e8me p\u00e9riode, la classe des cycle 1\/CP b\u00e9n\u00e9ficie de l&rsquo;intervention de Marina Blaize, sophrologue. Tous les vendredis matins, en petits groupes, les enfants m\u00e8nent diff\u00e9rents ateliers dans lesquels ils apprennent \u00e0 distinguer leurs \u00e9motions et les effets qu&rsquo;elles ont sur leur humeur et sur leur corps. Les enfants apprennent \u00e0 mieux respirer, \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=\/wp\/v2\/posts\/2834"}],"collection":[{"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2834"}],"version-history":[{"count":2,"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2856,"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions\/2856"}],"wp:attachment":[{"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolesaintemariesaintdivy.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}